Stay for awhile

Looking for more insight into the world of Pilates for Dancers? You've come to the right place. You will find tons of information here, so keep checking back!

The 7 Standing and Centering Cues of Pilates 

If you have taken a Pilates class with me, then you have most likely heard me talk about the 7 Standing and Centering Ques. I live by the 7 Standing and Centering Ques, but this is not something you will hear all Pilates instructors talk about.  So, what are the...

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Picking the right Pilates teacher for you!

In life, not everyone you meet is a good fit for you, whether that is a new person you meet out in the world who might be a friend, or a teacher or guide. The same is true when it comes to choosing a Pilates instructor. When looking for a Pilates instructor, you...

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Why Pilates is different than your average workout!

I hear all the time Pilates being called a workout or being compared to yoga. While your workouts and yoga are both great things, Pilates is neither of those. We define Pilates as “a system of exercises using special apparatus, designed to improve physical strength,...

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Keep up to date on my current schedule, and I’ll also be sharing fun updates, Pilates tips and tricks, and I’ll never Spam you. Only love!